Skinny Pop has a variety of flavors, including: It’s a healthier version of an already healthy snack - popcorn - that’s whole grain, high in fiber, low in calories, and saturated fat. The label doesn’t trick consumers into thinking it’s something it’s not. Skinny Pop has no GMOs and zero trans fat. Each bag of Simply Pop popcorn contains 100 calories (418 kJ). Skinny Pop, the most popular brand of microwave popcorn, is also one of the healthiest. Now that you know what differentiates “good” popcorn from “bad” popcorn here are seven popcorn brands that provide healthy snacking: Skinny Pop What Are the Healthiest Microwave Popcorn Brands? Sugar adds calories with no nutritional benefits. Unless you’re looking for a sweet treat, avoid these brands. Some brands add sugar to their microwave popcorn. The addition of this flavoring is known to cause lung complications such as shortness of breath. Some brands use diacetyl to give microwave popcorn a buttery flavor and aroma. These unhealthy fats can raise your “bad” cholesterol and lower your “good” cholesterol. Look for ones that contain only popcorn, oil, salt, and natural flavoring.Īvoid popcorn with partially hydrogenated oils (trans fats). The healthiest microwave popcorn are the ones with the fewest ingredients. What To Look For When Choosing Microwave Popcorn This makes it incredibly filling and an excellent choice for weight loss or weight maintenance. Popcorn is low in calories and contains more fiber and volume than many popular snack foods. It is also high in antioxidants, which can help prevent cell damage and reduce risk of certain diseases.įiber content is vital for proper digestion, maintaining a healthy weight, and preventing constipation and other digestive problems. Popcorn is a healthy snack because it is a whole grain containing more fiber than many other popular snack foods. This article outlines seven of the healthiest popcorn brands, so you know what to buy the next time you shop for healthy snacks. When prepared right, popcorn is a whole-grain food that can be very healthy.
BOOM CHICKA POP FREE
365 Organic Microwave Popcorn is also a low-calorie organic option free from artificial colors, and flavors. Both snacks are low-calorie options that contain only popcorn, oil, and salt without GMOs and trans fats.
The healthiest microwave popcorn brands are Skinny Pop and Orville Redenbacher’s Smart Pop.
However, some brands use harmful additives such as artificial flavorings and colors, salt, and saturated fats that make the popcorn a less healthy choice than you think. Microwave popcorn is the go-to snack for people who want to avoid unhealthy snacks.
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